Even in ancient times, men actively used aphrodisiacs - these products can improve potency and increase sexual pleasure. Aphrodisiacs perform several important functions. These products for improving potency have an antioxidant and rejuvenating effect on the body, they are able to awaken passion even in a calm and balanced man.
Proper nutrition to improve erectile function
Many representatives of the stronger sex are confused, they are haunted by the question: what should I eat to improve erectile function? Eastern people had their own opinion on this issue, they often ate more than exotic dishes: snake blood food, rhinoceros horn. The people of North America were convinced that nuts and raw chicken eggs could arouse sexual desire.
Currently, scientists have come to the following conclusion: foods rich in vitamins A and E should be present in the diet of the stronger sex.
What should be the food to increase potency? A man should eat plant foods. Different varieties of onions, such as onions and leeks, are especially useful for the stronger sex.
Nutrition to increase potency should not only be balanced, but also tasty. It is recommended to add spicy seasonings to dishes: tarragon, cumin. Turnip seeds also arouse sexual desire.
Freud distinguished the following products that increase libido:
- Pumpkin seeds.
- Mushrooms.
- Bread made from rye flour.
- Nettle.
old recipes
In order to improve potency and prolong the duration of intimacy, you should try the following remedy: 0. 2 kg of prunes, 0. 2 kg of figs and 0. 2 kg of raisins are combined with 12 kernels ofnut. All ingredients must be carefully chopped, they must be stored in a cold place.
It is recommended to take 20 grams of the mixture once a day, after lunch. You can fill it with yogurt or milk. This tool was popular with ancient healers.
Apply such an old tincture to improve sexual arousal:
- To prepare a healing potion, you need to cut 1 kg of garlic into small, neat pieces.
- The vegetable is placed in a glass jar with a volume of 3 liters.
- Pieces of garlic are poured with water, tightly clog the container.
- The mixture is stored in a dry place away from direct sunlight for about a month. The tincture should be shaken every day.
- Men should take 5ml once a day. Before use, dilute the tincture in 200 ml of milk.
This drug helps to weaken potency and problems with blood vessels, improves vision and hearing.
Useful properties of nuts
Men who have passed the milestone of fifty often ask themselves the question: what should be eaten to increase potency in old age? These male representatives should eat unsalted pistachios. With regular consumption of these nuts, the likelihood of developing a malignant tumor is reduced.
It is recommended to add honey to nuts. There is a popular popular recipe for a remedy that can treat erectile dysfunction:
- 100 grams of walnuts are mixed with 10 ml of honey.
- This drug is drunk 10 ml per day. The drug should be taken before bedtime. The duration of treatment is 30 days.
Foods with antioxidant properties
Foods rich in antioxidants also have a positive effect on the male reproductive organs. It increases the resistance of the body, prevents aging.
Pumpkin juice, green tea and carrots contain a lot of antioxidants, so these products help improve erections. They help restore peace of mind, increase the duration of sexual intercourse.
Dishes with eggs and onions
There are other products to improve potency: meat products, fish and eggs contain a lot of protein, so they activate sperm production. But it is recommended to eat no more than three eggs per week. Quail eggs are allowed to eat every day (no more than two eggs).
You can cook regular scrambled eggs with onions. The components used in its preparation have a positive effect on the body.
You should give such a simple recipe for potency: you need to take two small onions, they need to be finely chopped. Add a small amount of salt and a little water to the onion.
The vegetable should be fried over low heat for 10 minutes, it should be stirred occasionally. Two eggs are added to this mixture, the dish is cooked over low heat for at least 5 minutes. You can sprinkle a pinch of red pepper in the scrambled eggs.
In ancient times, men often prepared such a dish:
- A small onion and carrots were added to a small amount of veal.
- The dish was simmered for 20 minutes.
- Then fresh herbs and salt were added to these ingredients.
The following circumstance should also be taken into account: some of the useful properties of onions are lost during heat treatment, it is recommended to eat this vegetable fresh. Onions should be mixed with other ingredients, such as boiled eggs or carrots, chopped on a fine grater. Sour cream should be used as a dressing.
Onions are rich in vitamins and minerals. It has a beneficial effect on nerve endings, improves erection. Onions contain zinc, so it activates the production of testosterone in the body.
This vegetable is used to treat various ailments: runny nose, prostatitis, dermatitis. But onions are not recommended for the stronger sex, suffering from severe pathologies of the digestive organs.
hive products for men
Bee products are endowed with anti-inflammatory and antibacterial properties. You can prepare such a useful remedy for potency: an onion is combined with honey in a ratio of 1: 1. This mixture should be consumed within 30 days twice a day, 10 grams each.
In case of inflammation of the prostate, it is recommended to mix onion seeds with honey. They must be ground into a powder. Onion seeds are mixed with honey in equal quantities.
It is necessary to use 10 ml of this remedy for potency three times a day. The duration of treatment is 30 days.
Fruits that light the "fire"
It is useful to eat and fruits that increase potency. Lemon and orange contain aphrodisiacs. They help increase sexual desire in the stronger sex.
Yellow fruits contain lutein. This substance accelerates the production of the male sex hormone - testosterone.
Pomegranate is endowed with anti-aging properties. This fruit reduces the risk of developing cancer. With the daily use of 200 ml of pomegranate juice, potency increases significantly in the representative of the stronger sex.
Figs not only improve the condition of the male genital organs, but also have a beneficial effect on the kidneys and heart.
Prunes are also necessary for a man to improve erectile function. It normalizes testosterone content in the body. The daily menu of the representative of the stronger sex should contain fruits such as bananas, mangoes, avocados.